Class Times.

Sunday: 7:00pm CKS

Wednesday: 8:30pm CKS


What to bring:
Towel (you will get swetty, hope you like it), water (lots of it), Shoes (flat soled, no running shoes, something akin to the bottom of chuck Taylors), yoga matt (from the second class on), no excuses (the only thing you can leave at home, I insist).

Yup, Kettlebells are Cool!

Nuff said.